Painting has long been and remains to be one of the most revered and enjoyable hobbies today. Painting, however, is not limited to being just an artistic endeavor, but also enjoys many health benefits. Here are 5 health benefits of painting.

  • Helps with relaxation – Often therapeutic painting allows the mind to focus on the images at hand and on nothing else. This focus toward one central topic relieves stress on the mind, and in turn relaxes the body. This relaxation minimizes muscle soreness, joint pain, headaches, and other physical ailments.
  • Increases creativity – Painting abstract or realistic?Or you decide minimalist or chaotic, paintings are modes of artistic expression. Abstract art requires the artist to create interesting, non-traditional pieces while realistic art requires the artist to come up with imaginative ways to make the image come to life.

  • Improves concentration – Concentrating on the subject you’re painting or concentrating on improving the details in what you’ve already painted builds essential skills in focus. Learning how to concentrate on the specifics of a project you’re working on helps to foster focus skills needed in the workplace or in education.
  • Sharpen fine motor skills – From broad backgrounds to fine details, practicing painting improves hand-eye coordination and boosts motor skills.
  • Improved self confidence – Just as knowing hard work yields better results, finishing a painting that you are happy with feels great and gives you a boost in self-esteem. Getting positive feedback from your peers also increases the sense of self-assurance that comes with making a work of your own.

Sources: healthfitnessrevolution

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